If I eat two servings of Yevo food each day can I stop eating fresh fruits and vegetables?
Although Yevo foods provide all of the essential nutrients, fruits and vegetables still play an important role in the body and should be consumed regularly. Two servings of Yevo foods only provide about 600-700 calories, so you need to eat other healthy foods in a day to meet a typical goal of 2,000 calories. In addition, fruits and vegetables contain important, but not deemed essential, compounds like flavonols and polyphenols. These are excellent anti-oxidants and add further protection to every cell in the body
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